Published July 1, 2023, 3:20 a.m. by Courtney
Today Sports Dissected is welcomed to Austin, Texas by Assistant AD of Sports Dietitian & Clinical Wellness, Amy Culp, for a tour of the TANC (Texas Athletic Nutrition Center). UT renovated the TANC in 2015 during a time of significant change in the NCAA feeding guidelines that allowed schools to provide unlimited snacks as well as meals incidental to a student-athlete’s participation in athletics. “Every athlete - no matter the sport - gets the same level of care here at the TANC,” Culp says.
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[Music]
all right so i'm here with uh mr james
powers the general manager of the tank
yes how you doing today good how are you
i'm good what is the tank the texas
athletics nutrition center this is where
we feed all the ncaa and olympic sports
athletes for texas athletics we're able
to fuel them for performance so
everything that you see in this area is
for the student athletes and it's
customized to their individual needs and
kind of whatever they want do you sneak
in here and get get a couple meals
sometimes i eat here every day okay
kind of walk me through what's unique
about the tank you know i really think
it's the variety this whole room here is
spread out we've got lots of different
stations there's something for everybody
you're able to talk to a chef and get
somebody to make what you're craving
that day or what you need for
your next activity whether that's
working out or performance or recovery
the first one here kind of a new thing
we're doing right now it's a smoothie
bowls we've got them in our logo texas
cups you got a berry smoothie and this
one's a mango peach and different
toppings to add to those i think we take
it one step further instead of just
making something that they're gonna eat
it's hey here's a base here's all your
customization for it this one is kind of
a play off of our sandwich bar that we
already have we want people to come in
and try some different breads and
different meats with their sandwiches
it's a huge hit the kids love to toast
it in our pizza ovens back here this is
always a big hit our carving station
today we did a tuscan style top round
we've got a really great combi oven back
there that is able to get the perfect
roast every time so one of my favorites
this is our main line you're gonna see
some starches and veggies on this side
and then kind of protein heavy over here
on this side we try to do a lean protein
every day so you've got to pretty lean
with the roast and the salmon here burnt
orange glazed salmon kind of speaks for
itself the kids love pasta so you've got
a pasta dish here some handmade italian
meatballs and then orange salmon so
always have fresh baked breads today
we've got some biscuits here that have
been a hit lately a little honey butter
glaze not too much my favorite
this is a chili bar we can morph it
really into anything it just happens to
be this meal we're serving chili three
different ways we got a veggie chili a
white chicken chili and a texas beef
chili toppings for it again so you kind
of make it how you want
and then last over here is the omelet
station they love their omelets so
they'll come up actually fill out one of
these tickets say exactly what they want
on it what's their name how many eggs
they want kind of anything you could
think in an omelette so i think this is
a good fail safe and one of those
customized things if what we're serving
that day is a little too out there or
not in the flavor profile they want they
know they can come here and they know
they can get this our greek yogurt bar
we originally had a little more of a
savory palate on this one and trying to
incorporate avocados and bacon and
things like that the kids they love the
fruit really good healthy alternative
and a good good snack how can you guys
experiment with with new meals every day
work with the dietitians on a daily
basis to really go through our menu and
get rid of the things that don't have a
high take rate uh the kids aren't
enjoying so all right we're going to
change that and then we're always saying
okay what's the trends what's happening
and you know around town what do the
kids go to when they're not here so
we're taking those items and trying to
incorporate them into our menus whenever
we can our ability to change and adapt
is
really important to us now this is this
is texas this is ut
you guys are longhorns you gotta eat
steak right oh man you know we do
steak night quite often most operations
like this and steak nights once every
couple months
it's once a week i think here we're
doing steaks smoked brisket huge one
we've got a 35 foot smoker we did a meal
for the football team during training
camp and pulled that smoker up really to
like their front door had the student
athletes come out and they were actually
getting the brisket right out of the
smoker and did a whole barbecue theme
around it and it was kind of a showcase
it was a lot of fun so we have to make
sure that at texas we do barbecue right
[Music]
when i first started 10 years ago i had
a few goals to start out with and
getting a dining facility that was large
enough for all of our student athletes
to eat in was one of those first goals
where we started was really small we
weren't feeding all of our student
athletes at the time and some changes
and the ncaa rules have helped us so
that we're able to provide a meal for
all of our student athletes so we just
didn't have the space for it i also
really wanted to use this space as i
call it like our learning lab so we do a
lot of teaching and consults in our
offices we can actually show them the
food comes to life in here so it's
really important to us that we're able
to utilize this space
for that the other thing that was
important to me is that because we are
feeding all of our student athletes
there's something in here for everybody
no matter your size your goals your
sport your expenditure that you have for
that day you can learn how to adjust
those things each sport has a dietitian
that they work with and they can know
what their individualized goals are so
they can learn how to apply that in here
so the dietitians are in here doing some
food coaching
but the athletes can also then use those
skills that they have to then
individualize it so the way that we do
that is we have it set up in a lot of
different stations in those stations you
can even individualize what you're
getting they eat so many meals in here
every day you don't want to get bored
with what you're eating so you can be
really creative with going from our bowl
station and getting some grains there
and putting it on a salad or making it
into a grain bowl or taking something
from the main line and mixing it with
your pasta station having a smoothie and
having a sandwich with it one day and
another day mixing it with the main line
the other goal that i had is whenever
you walk in it should feel like home it
should feel like a place that we have
community with each other hopefully it's
something that doesn't feel
unapproachable it feels very
approachable because there's going to be
things in here that maybe are new
example yesterday we did buffalo
cauliflower everyone's used to buffalo
wings but we did it with cauliflower so
something that's prepared in a different
way
but then there's always also going to be
broccoli or green beans because those
are pretty well favored by most everyone
one i think i think that's special for
the tank is that the athletes get to
know our chefs and they get to know sort
of what their specialties are i had
somebody tell me the other day that if
it has on the label you know wands
casserole or wands ribs or wands or
whatever that they're gonna go for that
because whatever he makes is incredible
so that's one i think that's special for
the tank is that the athletes get to
know our chefs and they get to know sort
of what their specialties are and maybe
approach new foods because they are
trusting of that person making the food
the project that we're kind of always
working on is getting feedback from our
student athletes because we have
athletes that are definitely recruited
all from texas and all from around here
but we have athletes that are recruited
from all over the country and all over
the world so since i said it feels like
home we really want it to feel like home
we want food to feel like home it's what
feeds your soul we want to teach
nutrition through that way and so really
what we try to do is connect with the
athletes and get feedback on how things
are going and they typically are happy
to give us feedback on things that they
want to see more of or if things aren't
going well or things that they really
love and so i make sure that we have
meetings frequently all the dietitians
will come in and taste things and talk
to their athletes and then kind of give
daily feedback to our food service staff
about that the beginning of the year
this year we introduced a new bowl
station and that was the most popular
any day that we have our carving station
i see people going through that quickly
i think because you can really see what
you're getting and it just looks
delicious but i see that getting
replenished a ton pasta is pretty
popular but one time we did a great
infographic showing how much pasta we go
through and how much protein we go
through anytime we have wing night we do
that once a week that's super popular
with everyone when i started here you
know it was ten years ago it was me and
550 athletes and i couldn't
individualize plans for all of them but
that is really with performance
nutrition is an athlete understanding
what their body needs at different times
based on what their goals are and that
can change even day to day i think
what's really special about our
nutrition department is that we get the
support
to really say that every student athlete
receives the same level of care and so
we have a staff of dietitians that can
get to know their athletes and get to
know what their goals are and get to
know their day-to-day needs and then
guide them on what that is and help them
put together those plates for example
it's the spring so we have a lot of
teams that are in season so their needs
are very different than maybe some of
our fall sports that are in their off
season and their goals are very
different and that's why in the tank
it's important that things can be
individualized so that way
our menu doesn't change for one team
that's in season versus off season our
menu is pretty varied year-round and
then we work with the athletes to
understand okay if you're a swimmer and
you're in taper before competition this
is how we adjust that plate because our
hunger cues aren't always going to be
able to guide us in that so the
dietitians can help the athletes know
how to translate what we teach them
in our consultations in here to what
they put on their plate and then
hopefully they learn that then for those
lifelong skills the other thing i think
that's really cool that we do because
austin is known for good food good music
at least once a year if not a couple of
times a year we bring in local chefs and
they set up stations inside the tank the
athletes can go through and sort of
taste the restaurants that they've heard
of because they hear about all those
cool places to go eat but then they can
eat it here in the tank and try it out
in a place like the tank when there's so
many options i think sometimes people
can feel like i want to try everything
in here i want to try all the foods and
i want to try all the things that look
good and i tell them you can do that
anytime we don't have to do it all today
right so i think what's important is as
you're walking through the door to kind
of be thinking through
what have i had so far today with my
nutrition what do i still need in my
nutrition what sounds good based on
what's on the menu and how can i still
meet my nutritional goals with what
looks good for the day but then the
other thing that we do is we teach those
portion sizes so we usually use our hand
as a guide your hands are bigger if
you're a bigger person you're smaller if
you're a smaller person so it's a great
way to sort of do that portion control
and then it's a great way to teach them
okay today is a two-fifths carbohydrate
day so it is a one-fifth carbohydrate
day so use that as a starting point
touch base with those hunger cues and
then go back if you're feeling you're
needing more typically the dietitians
are also talking with the coaches the
great thing that we've done with our
program is just build relationships with
both the athletes and the coaches so the
coaches have trust in us that we're
going to be working with our athletes to
help them to achieve the goal to win we
as healthcare professionals also care
about their long-term health and
wellness and how to adjust that through
different times of their lives and then
teaching them some cooking and teaching
them how to grocery shop so they have
those skills to last for the rest of
their lives when my staff asked me about
that i say the first thing you have to
do is build relationships you can be the
most knowledgeable person in the room
but if you don't have trusting
relationships they're not going to
believe what you say so our presence not
only here at the nutrition center but
present sometimes at practices when we
can help out at those practices and we
can add value at those practices and
just being there in their environment
and seeing the expenditure that they
have and seeing the life that they go
through and understanding what a
challenge it is to be a student athlete
and knowing what their schedule is like
if the coaches and the athletes
understand that you understand and
that's what you're trying to help them
to achieve you can use that knowledge
that you have and then really take that
really far because then you're learning
how to apply that because they've
trusted you with their time
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